A2Z Vitamin And Herbs Guide For Natural Care And Healing

Take Vitamin D To Battle Colorectal Cancer And Osteoporosis

Vitamin D is an interesting vitamin because it’s the only one that your body can actually manufacture. It does this through exposure to sunlight. Getting enough sun ( only 10 or 15 minutes a day) can help your body make enough vitamin D to keep you in good health.

Vitamin D is important because it helps your body absorb calcium as well as posers, thus keeping your teeth and bones strong. Recent studies are showing that vitamin D may plain import role in the prevention of colorectal cancer, osteoporosis, joint pain, some autoimmune diseases and even might help control the effects of arthritis.

This fat soluble vitamin can be stored in the body and the stores can be called upon for later use in times when no vitamin D is available. sitting in the sun for a short time each day without any sunscreen on can ensure that you get enough vitamin D. Be careful, however, as you shouldn’t expose yourself to the sun for too long as this can increasee your risk of skin cancer

Sources Of Vitamin D

In addition to exposure to the sun, you can get vitamin D from some food sources as well. Foods that are high in omega-3’s are a great source and this includes tuna, salmon, sardines and mackerel. You can also get this vitamin from eggs with the yoke, butter, organ meats and fatty dairy products. Another great sources, the oil.

You should aim for 200 to 400 IU a day if you are an adult under 50 years old. reach 50 to 70 you probably need a higher-end - 400 IU. Over 70 aim for 600 IU a day.

Vitamin D Overdose

Since this is a fat-soluble Vitamin which is stored in the body it is possible to get too much vitamin D. symptoms of an overdose would include kidney stones, overclassification of bones and teeth, and might cause calcium deposits to build up in you’re arteries which can cause hardening of the arteries.

Vitamin D Deficiency

Older adults need to be careful of vitamin D deficiency because they may have other problems that impede the absorption of vitamin D in the small intestine. Problems with the gallbladder, liver, pancreas or intestines can reach deficiencies.

Ricketts is caused by vitamin D deficiency. This disease causes bones to become soft and abnormally developed and children. This can result in stunted growth, bone pain and both legs. Although once thought that this disease was almost wiped out is starting to show up again in children that do not get enough vitamin D.

In older adults, a vitamin D deficiency is most likely seen as osteoporosis.