Benefits of Fish Oil and Omega 3 Fish Oil

The benefits of fish oil, or in particular the fatty acids in (omega 3) fish oil include increased energy levels, increased immunity to illness and prevention of heart disease and cancer to name but a few. These benefits come from the Omega 3 which can be found in fatty fish such as salmon and tuna, flax seed and walnuts.

Omega 3 fish oil also has shown promise in helping avoid premature birth and low birth weight. Other benefits of fish oil include keeping cholesterol levels and blood pressure low, prohibiting blood clots that can cause stroke, improving autoimmune disease such as arthritis and lupus, aid in positive mental health, help in cancer prevention.

The benefits of fish oil surpass those in other foods due to the fact that there are 2 types of fatty acids (omega 3 and omega 6) that are beneficial and fish oil contains them both. When eating fish to reap these benefits, however, one must be aware that since most waters are now polluted many of the fish contains high levels of toxins like mercury so the omega 3 fish oil benefits are overshadowed by the negative effects of the toxins.

Omega 3 fish oil supplements are recommended because they help to even out the balance between Omega 6 and Omega 3 fatty acids in the body. Since most people consume more than enough omega 6 cereals, breads and other baked goods it is found to be overabundant and since the two work together, the balance needs to be maintained. In addition, you can buy cod liver oil or fish oil that is free from contaminants to insure you don’t ingest any toxins while trying to improve your health!

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