Natural Control Of Cholesterol
Natural control of cholesterol can be a healthy addition to your current cholesterol
program and may even allow you to stop taking harmful cholesterol pills. Cholesterol, a waxy
substance found in the fats in your blood, is not all bad. It is used to build cells and for
other bodily functions but a high level of cholesterol can build up and block arteries leading
to coronary disease and heart attack.
Diet and exercise are critical in control of cholesterol. To reduce risk of coronary disease, one should
stick to a diet low in saturated fats and avoid oils and butters that contain trans fatty acids.
Red meat should be avoided and only olive oils should be used for cooking. Steady exercise like walking,
swimming, jogging and cycling should be done every day or at least 4 times a week. And of course, no smoking!
Make sure you get plenty of fiber. Eat whole grains and lots of oat bran which is reputed to flush the
bad cholesterol away. Consider taking Psyllium to add extra fiber and protection.
In addition, control of cholesterol can be aided with herbs and vitamins. These natural ways of lowering
cholesterol can also help reduce the risk of other diseases and improve your overall health.
Some herbs and vitamins you can take to help control cholesterol are:
Vitamin E and Vitamin C - in addition to being loaded with antioxidants, these vitamins are thought to
help protect the heart.
Garlic
- this herb helps in many areas including control of cholesterol. It's yummy to add to your food,
but if you don't want to walk around smelling like garlic all the time, you might want to consider taking it
in pill form.
Red Yeast Rice
- used by the Chinese for ages to improve blood circulation it has recently been touted as a
cholesterol lowering agent. Similar to prescription cholesterol lowering drugs, it has been banned by the
FDA but is still sold in countries other than the US and can be bought online.
Don't forget to talk to your doctor before taking any herbal remedies and do not discontinue use of
medication without the doctors consent.
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