Incredible Edible Dandelion Greens

From annoying weed to favorite food, dandelion greens are plentiful and tasty! That yellow flower that keeps popping up all over your yard can be used in salads and cooked dishes and is actually very nutritious with several uses as an herbal remedy.

Although dandelion flowers can be eaten (either raw, sautéed or fried), it is mostly the dandelion greens that are used in food. The greens have a bitter taste but that can be boiled out with water changes or enjoyed as it is combined with sweeter veggies. The are very nutritious having antioxidant properties and being high in vitamins A, C, Iron and calcium.

They should be picked before flowers develop in early spring and again in late fall. Try to use only young leaves as they will be the most tender. When picking dandelion greens from your own yard, avoid any plants that are near the roads or would come in contact with chemicals or other toxic substances. They can be stored in the fridge for 5 days.

Dandelion greens can be prepared in many ways. Some folks who do not like the bitter taste, prefer to boil it twice discarding the water between boiling to reduce the bitterness. My grandmother used to use the greens in a salad which I thought was really strange when I was younger! You can also steam, microwave or stir fry the greens and serve them with lemon juice or soy sauce and vinegar. Combine them with other vegetables for a healthy meal.

In addition to being very nutritious, dandelion greens are reputed to have medicinal properties. It is used to treat water retention, indigestion and heartburn. It is said to alleviate postpartum symptoms and other pregnancy issues. It is also able to treat the liver, gall bladder, kidney and joint problems. Well known as a blood purifier, it is also reputed to help with eczema, stimulate digestion and work as a mild laxative.

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