Evening Primrose Oil Facts or Fiction

Which evening primrose oil facts can you believe?

Herbal remedies often make unproven claims based on folk lore and ancient reports of medicinal properties. While this does not necessarily mean that the herb doesn't help certain ailments, it does mean that some evening primrose oil facts have not been proven in clinical studies.

Evening primrose oil facts about the plant, however are, of course, proven to be true. The plant is a wild flower native to North America, Europe and Asia. It has yellow flowers that open in the evening, thus the name. The seed of this plant contains a special essential fatty acid called gamma-linolenic acid which has anti inflammatory and healing properties.

Are The Healing Properties Of Evening Primrose Oil Facts or Fiction?

While many of the healing properties of this herb are unproven, the healing properties of the gamma-linolenic acid have been studied and since this plant does contain a high concentration of GLA it makes sense to assume that some medicinal uses may be true. Some of the uses of evening primrose oil are:

Nourishment for hair, skin and nails

Help with aging bodies lessened ability to convert fats to GLA and thus protect against aging

Treat Alzheimers

Treat damage from Multiple Sclerosis

Anti inflamitory

treat skin problems such as eczema, rosacea and acne

Ease pain of arthritis

Ease symptoms of PMS, fibrocystic breasts and endometriosys

Counter infertility and impotence

Evening primrose oil facts for dosage

Evening primrose oil can come in an oil or pill form. 1000 mg of the oil 3 times per day is recommended for most ailments. It should be taken with food to minimize side effects and ensure proper digestion. Taking the oil with vitamin E can enhance the effects and it should also be taken with vitamins B and C, zinc, and magnesium.

Evening primrose oil facts shows few reported problems or side effects. One caution to note is that it can have adverse health effects in patients taking phenothiazine epileptogenic drugs. The only other reported side effect is bloating or stomach upset but this happens very infrequently.

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