Fight Osteoporosis By Eating Foods With Vitamin K
Eating foods with vitamin K can add to your health. Sure, we don’t hear much about this vitamin, but it is important for good bone density and normal blood clotting that everyone get enough of it. A Vitamin K deficiency can cause blood clotting problems and birth complications. Scientists are just finding out that eating foods rich in vitamin K or taking a supplement, can help to fight osteoporosis.
Some foods block absorption of the vitamin, so eating foods with vitamin K should be done carefully. If you want to get the most absorption, avoid nuts and fruits while taking supplements or eating foods high in vitamin K. The vitamin is present in most supplements and a variety of foods so a vitamin K deficiency is rather rare, but it might not be a bad idea to make sure you are getting enough.
Foods high in vitamin K include dark green vegetables, some soy products, a few fruits, and even green tea. There is evidence that the US RDA for this vitamin is too low so you might be well advised to take more than the recommended amount of 70 mg a day for women and 80 mg a day for men. Below is a list of some common foods that are rich in vitamin K:
Foods With Vitamin K
Spinach
Kale
Cabbage
Lettuce
Broccoli
Green Beans
Cucumber
Peas
Asparagus
Apples
Peaches
Banana
Tomato
Carrot
Potato
Oats
Symptoms of Vitamin K Deficiency
Vitamin K is necessary for blood clotting and is important to fetal development. A deficiency in vitamin K can manifest itself in ways such as hemorrhaging and slow clotting of the blood as well as certain birth defects such as underdeveloped facial features and fingers, and osteoporosis.
Since vitamin K is involved in clotting of the blood, it can cause problems to take it with anticoagulant drugs such as coumadin. If you are on any type of blood thinning drug, you should consult your physician about the use of vitamin K.
Of Interest
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