Preventative Herb Uses

There are many natural herb uses reputed to alleviate symptoms of illness and enhance appearance. Herbs can be eaten in tinctures, capsules, or just as you pick them! They can be used in teas, cooked with your food, and used as topical creams or pastes. While the amount of herbs and their uses could fill a book, some of the basics are below.

Herbs and their uses

One of the most recently publicized herb uses is to benefit from the many antioxidants found in green tea leaves. These powerful antioxidants are thought to help in prevention of many diseases including cancer and heart disease. The antioxidants are not as powerful in black tea so if you want the benefits, you'll have to switch to green tea.

Don't care for tea? You can get all the benefits of green tea in capsule form .

Herb uses also include immune system support which can help fight off colds and other disease. One of the better known herbs for this is Echinacea which is easily taken in pill or tincture form. But there is also a specially formulated supplement which includes vitamins, herbs, enzymes, minerals, amino acids and more which can help your body fight off all the toxins it must deal with each day from our air and food supplies.

Herbs and their uses are not just for your insides but also for your appearance and "outsides". Aloe Vera is well known as a healer for skin irritants and overall skin treatment as has chamomile, avocado and even citrus extracts. There are many natural shampoos and hair care products that include herbs as well.

Among the many well know herbs is Ginko Biloba. This safe herb has been clinically proven to improve cognitive function and reduce symptoms of Alzheimer's and Parkensin's.

Among the many other herb uses is Bilberry which supports healthy vision, garlic which helps maintain healthy cholesterol levels, St John's Wort which improves mood, cayenne to invigorate your blood, Milk Thistle - considered to be an excellent liver tonic, and gotu kola for immune system fortification and healthy skin.

Recommended Merchants

Xtend-Life
Supplements formulated for anit-aging, sexual enhancement, weight loss and energy. These supplements have a level of effectiveness never before achieved in this industry. The raw ingredients that are pharmaceutical grade and are supported by scientific clinical studies.

Herbal Extract Supplements
Shop at the worlds largest fibromyalgia and chronic fatigue syndrome news and information site.