Natural Constipation Remedies

Natural constipation remedies can be a gentle way to get things going without subjecting your body to harsh and unnatural substances. Although constipation can signal a serious condition, it is typically the result of poor diet and lifestyle habits. Regular bowel movements are important to remove toxins from your body so one should do all they can to remedy constipation as quickly as possible.

Preventing constipation in the first place may be the best constipation remedy there is! If you are eating a lot of junk food and sugars or not drinking enough water, this can trigger constipation. Eat plenty of fruits, vegetables and whole grains which will add fiber and bulk to your stool and help to alleviate constipation. Drink lots of water and exercise regularly. Even adding just a few servings of fruits and vegetables to your daily menu can help to reduce instances of constipation and a daily walk can really get things moving!

There are many herbs that are considered to be natural constipation remedies. Herbs are wonderful to take as they usually have many health benefits and can add to your bodies overall well being. In addition, herbs have very few, if any side effects. It is recommended, however, that you do talk to your doctor before taking any new supplements, herbal or otherwise.

Natural Constipation Remedies

Aloe Vera
This herb that works so good on your outsides can also help your insides too! Aloe and its cousins buckthorn, frangula and senna have natural laxative chemicals and can be very powerful. It is recommended you take any of these herbs with caution and not for extended periods of time.

Flax
Flax seed is a well recognized natural constipation remedy and is used in may packaged products that treat this problem. Instead of buying a packaged product, make sure you know what you are getting and by the flaxseeds and crush them yourself. Take one or two tablespoons a day with lots of water. You will need to make sure you get at least 8 glasses of water a day when using flax.

Psyllium

Psyllium is the husk of seeds from the pantago ovata plant and is loaded with soluble fiber. In addition to being a natural constipation remedy, it can also help flush cholesterol from the blood. As with flax, you'll need to take lots of water with psyllium.

Rhubarb
Natural constipation remedies never tasted so good! Who knew this popular pie ingredient had laxative properties? Well it does as well as being high in fiber. Since the properties that give it its laxative qualities are similar to those in senna, this can be very powerful so use with caution!