Psyllium and Cholesterol

Studies show that eating psyllium and cholesterol reduction may go hand in hand. Psyllium is the husk of seeds from the pantago ovata plant and is loaded with soluble fiber that can help flush cholesterol from the blood. This is the same type of fiber that is found in oats and whole wheat and has other benefits to the body not the least of which is its use as an effective laxative.

Psyllium husks form a gel when mixed with liquid and has been shown in studies to lower total cholesterol. Psyllium and cholesterol reduction can be a healthy part of anyones diet as psyllium is readily available in powder or even capsules that you can take daily. No adverse effects have been shown when you stick to the dosage recommended with the psyllium products.

If you prefer your psyllium and cholesterol fight to be done naturally, you can bulk up on foods that are high in soluble fiber. Getting soluble fiber naturally has other health benefits as these foods are high in vitamins and minerals that can help with your overall health and support your immune system so that your body can fight of illness and disease. Other foods that contain soluble fiber include: