Thiamin Deficiency

Thiamin deficiency is rare in the US but does occur in alcoholics and in other countries around the world. Caused by a lack of Vitamin B1, a deficiency can have adverse results on your health causing fatigue and even nerve damage. Thiamin is used in the bodies metabolic process and is essential for proper function of the nervous system and heart.

One of the most well known effects of thiamin deficiency is beriberi which can damage the heart and nerves. Sometimes seen in alcoholics, the symptoms of this disease are tingling in the extremities and even paralysis of lower extremities, edema, increased heart rate, congestion, enlarged heart and even brain damage and death in severe cases.

Symptoms

Minor symptoms of thiamin deficiency include fatigue and weakness, loss of appetite, cramps, tingling or numbness. Thiamin is a B vitamin and is water soluble meaning that any excess will be excreted in the urine, therefore toxicity is not a concern.

How To Avoid Thiamin Deficiency

Eating foods with thiamin and taking a supplement are the best ways to avoid a deficiency. Also, avoid excessive consumption of alcohol as this interferes with the bodies ability to absorb vitamins. Foods that contain thiamin include whole grains, pork, fish, peas, soy beans and fortified cereals and breads.

Of Interest