Preventing and Treating Constipation Naturally
Preventing and treating constipation naturally is a gentle way to relieve this troublesome problem.
Constipation effects almost everyone at one time or another and sometimes it can become chronic and
have an adverse effect on your quality of life.
Constipation can be caused by poor eating habits, lack of fiber in the diet, lack of exercise, not enough liquids,
change in routine or problems with intestinal function. It can be very uncomfortable but luckily it can be treated
naturally in most cases.
Preventing and treating constipation naturally can involve a change in eating habits, change in routine and a
little help from some common herbs.
Change In Diet
To avoid constipation, eat a diet high in fiber and avoid excessive fats. Include lots of leafy greens and vegetables.
Fiber holds water which helps to move the stool on it's appointed course. The addition of bulk agents such as psyllium
can help add bulk. Eat regular meals and drink plenty of water.
Excercise
When you move, it can help get things moving. Try to exercise every day. It doesn't have to be anything to drastic -
a 30 minute walk or even an hour of gardening can help to get your system going.
Establish A Routine
Establish a regular routine for your meals and your bowel movements. Colon activity is most active in the morning
after eating so establish a routine of eating breakfast, exercising and make time to have a bowel movement.
Stick to the same routine each day.
Herbs That Help
Aloe
is a natural laxative but it is rather powerful so it should only be used carefully and infrequently.
Psyllium husks
contain mucilage that absorb fluid and add bulk to the stool.
Psyllium requires water to work so make sure to drink lots of it with this herb.
Avoid this herb if you have asthma.
Crushed flax seed can help in constipation as well. It needs to be taken with lots
of water to keep things moving.
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