Vitamin C and Arthritis
Studies done on the effects of Vitamin C and arthritis have differing outcomes depending on the type of arthritis studied. Studies reveal that it may help rheumatoid arthritis but large doses could make osteoarthritis worse. Rheumatoid arthritis is caused by inflammation of the joints where osteoarthritis is caused by deterioration due to wear and tear. The difference in the two disease are the reason for the discrepancy on the value of vitamin C in fighting them.
The link between vitamin C and arthritis may have to do with it's important role in collagen synthesis which is the protein found in joints. It also has a role in fighting infection and reducing inflammation which may be why it helps with inflammatory types of arthritis like rheumatoid arthritis. British research has shown that people that have a high daily intake of Vitamin C From natural sources such as fruits and vegetables are 3 times less likely to develop inflammatory arthritis.
Studies on Guinea pigs have shown that those with high intakes of vitamin C, developed much worse osteoarthritis than those with lower intakes. While trials still need to be done on humans, it would seem an excessive amount of vitamin c and arthritis, or at least osteoarthritis don't mix.
So what's the bottom line on Vitamin C and arthritis? It would seem that a moderate amount of vitamin C is advised, preferably from natural sources but a supplement can be used if your diet is not sufficient. Use common sense and don't mega dose the vitamin and talk to your physician before taking any new supplements. Vitamin C is vital to your overall health and has additional benefits such as:
Reduce symptoms from colds
Help build bones
Lower blood pressure
Assist in collagen formation and building tissue
Aid in iron absorption
Reduce signs of aging and bruising when applied topically in a cream
It's a powerful antioxidant that can help fight disease and effects of aging
Of Interest
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