Vitamin C Facts and Information
Among the Vitamin C facts and Vitamin C information known today is the fact that it is a powerful antioxidant that can protect against disease and the effects of aging. It does this by helping to combat free radicals which are constantly assaulting your body trying to steal electrons from your cells. Vitamin C helps by giving the electron to the free radical before it can steal it. Vitamin C deficiency, although rare can result in debilitating symptoms.
One of the most interesting Vitamin C facts, is that your body cannot make vitamin C and must get it from the foods we eat and vitamin supplements. Foods that are high in this vitamin include citrus fruits, strawberries, melons, green peppers and broccoli. When attempting to get your RDA of vitamins through the foods you eat, an important piece of vitamin C information is that cooking can drastically reduce the amount of vitamins in the food so eating food raw is your best choice.
Vitamin C Facts
Vitamin C is a powerful force in fighting disease and ageing. It is reputed to strengthen the immune system and help with a host of illnesses including:
Reduce symptoms from colds
Help build bones
Lower blood pressure
Assist in collagen formation and building tissue
Aid in iron absorption
Reduce signs of aging and bruising when applied topically in a cream
A minor vitamin C deficiency can result in being more susceptible to colds and flu and bruising very easily.
How Much Do You Need
According to our vitamin C information, the USRDA is 60 milligrams per day. But some say this is way to low. Some recommend up to 100 mg per day, especially if you are feeling under the weather. It is good to get the vitamins you need from food, but a supplement can also be helpful so you can insure you are absorbing enough. Taking too much vitamin C can result in stomach cramps and minor diarrhea.
Vitmain C Deficiency
Some symptoms of a deficiency include loss of appetite, night blindness, dry skin, lack of tearing, catching too many colds, bleeding gums and in extreme cases scurvy. Folks who are under stress, have just had an operation or suffer from chronic disease may be unable to absorb as much as healthy individuals and should consult their physician.
Of Interest
Get More Vitamin C Factss at the Vitamin C Foundation
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