Maintain Your Health with A Good Vitamin Supplement

A good vitamin supplement can help you maintain health and fight off disease. Todays environment is becoming more and more toxic and everyday your body has to fight off toxins from the foods we eat and even the air we breathe. Now, more than ever, you need to make sure your body gets enough vitamins and minerals to keep your immune system healthy and ward off disease.

In order to stay healthy, you need to eat lots of fruits and vegetables which are full of vitamins. But with todays hectic schedules and lifestyles, most people are not able to eat enough fruits and vegetables and multi vitamin supplement is a safe and healthy way to ensure you care getting the correct amounts of these much needed nutrients.

A vitamin supplement can come in many forms - multivitamins which include most of what you need, specially formulated vitamins which include a combination of vitamins for special needs, individual vitamins in case you want to boost your intake of just one particular vitamin and you can even get a personalized vitamin program to fit your own individual needs.

One variation of vitamin supplements are supplements that combine vitamins, herbs, minerals and other nutrients to treat a specific concern such as ageing, stress, heart health, weight loss and sexual disfunction.

A vitamin supplement can help ward off many diseases and alleviate health problems. Some vitamins and their uses are listed below.

Vitamin C is an antioxidant that aids in the destruction of free radicals thought to cause cancer and a host of other diseases. It also helps fight viral and bacterial infections and can ward of the common cold. In addition, it helps keep your blood healthy and aids in skin elasticity. Without vitamin C present, iron cannot be absorbed.

Vitamin E is another antioxidant which is vital to your health. In addition to fighting disease causing free radicals, it is thought to help stave off cataracts, enhance sexual performance, enhance skin, help prevent blood clots and lower risk of heart disease. Vitamin E is thought to prevent the growth of tumors and lower the incidence of certain cancers. It also helps protect the lungs and strengthen the immune system.

Vitamin D helps promote strong teeth and bones. Without vitamin D, your body would not be able to absorb calcium or phosphorus

Vitamin B - there are several in this family (B1, B12, B6). They are known to relive stress symptoms and improve attitude. A B complex vitamin is recommended to be taken in addition to your regular vitamin supplement if you work or live under stressful conditions. Personally, I have found that taking a B complex helps to regulate my mood. Vitamin B1 (thiamin) is also critical in metabolizing carbohydrates and turning them into energy.

Vitamin K is not a vitamin that we hear about often but should be included in your vitamin supplement. It aids in the absorbing of calcium and helps maintain normal liver function. It is also necessary for blood clotting.

Folic Acid helps form new cells which is why we often hear that it is important to make sure you get enough during pregnancy. It also helps newborns become resistant to disease and aids in red blood cell production.

Choline, another less talked about vitamin, is an essential part of each cell and aids in nerve impulses. It helps in hormone production and removing toxins from the blood. It can help lower cholesterol and aid against memory loss.

Sometimes a vitamin supplement will also contain minerals which are just as important for good health. Below are some common minerals and their uses.

Iron is a mineral that is essential for maintaining healthy blood. It sends oxygen to the red blood cells and helps you resist infection.

Calcium - we know it as being essential to strong bones but it also helps in muscle growth and blood clotting.

Magnesium is also needed for healthy bones and proper function of muscle. It also helps to activate enzymes and protects the arteries against wear from high blood pressure.

Potassium is critical for nerve and muscle function. It combines with sodium to regulate your bodies water and helps to stabilize blood pressure. It also functions to metabolize glucose and distribute protein.

Selenium is an antioxidant that protects against free radicals. It also aids in growth and aids in the metabolic process.

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