Vitamin C And Osteoporosis
The link between Vitamin C and Osteoporosis is becoming more and more known as new research emerges.
This vitamin has long been known for it's antioxidant properties that can help the body fight off everything from the common cold to cancer but recent studies show it can also help in the fight against osteoporosis.
Good bone health is not just about taking enough calcium and taking Vitamin C for Osteoporosis control is just 1 of the vitamins and minerals that work together to keep your bones in tip top shape.
Ultimately, the best thing is to eat a well balanced diet that gives you adequate amounts of calcium, Vitamin D, magnesium, Vitamin K, Vitamin C and other essential vitamins and minerals which will help you maintain good bone density as well as help your overall health.
Vitamin C is abundant in citrus fruits and many other fruits and vegetables. A typical dose is 500 to 1000mg a day, although some claim you should be taking much more. It has very little side effects although taking too much can result in loose stools and stomach cramps (if this happens just back off on your dose). Being a water soluble vitamin, the excess is excreted in the urine, however if taken in mega doses repeatedly over a long period of time, this vitamin may build up to toxic levels in the body and may lead to kidney stones.
Given the link between Vitamin C and Osteoporosis as well as it's link in the prevention of other diseases, you owe it to yourself to make sure you are getting enough of this vitamin. The best way is naturally, through the foods you eat. Organic fruits and vegetables are best, but you still may not be able to eat enough to get your RDA of vitamin C so you may want to buy a high quality vitamin supplement.
Of course, you should consult your physician before undertaking any program which involves vitamin C and osteoporosis but this vitamin, when taken in sensible doses, can help keep you healthy in many ways.
Of Interest
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