What Is COQ10?

What is COQ10? Can COQ10 help hot flashes? Is it natural? What foods is it in?

Coenzyme Q10 (COQ10) is a powerful antioxidant that acts as an energize and an immune enhancer as well as being beneficial to the cardiovascular system. First discovered in 1957, it occurs naturally in the tissue of plants and animals. It has been used in Japan, Canada and Russia to treat congestive heart failure and researched for other ailments as well.

What is Coq10 Beneficial For?

Along, with it's cardiovascular benefits, COQ10 has been shown to help lower blood pressure (this was it's original use and still is used widely in Europe for this purpose), slow down Parkinson's disease, reduce instance of migraine headache, support the immune system and may have a role in protecting against breast cancer, improving male infertility and aiding in weight loss.

Can COQ10 Help Hot Flashes?

Although a powerful antioxidant that can reduce migraines and help restore energy, there is no eveidence that COQ10 can help reduce hot flashes. It's still a good idea to make sure you are getting enough for overall health and well being

What Is COQ10 Deficiency

Since COQ10 helps the heart and cardiovascular system, a deficiency could manifest itself in heart problems and high blood pressure. In addition, ulcers and problems with the gums may indicate a deficiency. Since these can also indicate a number of issues, it is best to check with your physician if you suspect a deficiency.

Foods High IN COQ10

COQ10 can be found in organ meats, wheat germ and fish. Since most people don't eat enough of these foods a supplement is recommended.